HEALTH SECRETS OF BOLIVIA’S TSIMANE PEOPLE

The Tsimané people, an indigenous group in the Bolivian Amazon, are known for their exceptional heart health and low dementia rates. Research shows that only about 1% of Tsimané individuals over 65 develop dementia, compared to 11% in the US.

Their diet, rich in fibre, carbohydrates, and essential nutrients, consists of rice, maize, sweet potatoes, plantains, wild game, and freshwater fish, with minimal sugar and fat. Their active lifestyle, which includes hunting, fishing, and farming, further supports their health.

This combination of diet and exercise helps protect them from heart disease and cognitive decline, highlighting the benefits of a natural lifestyle.

Source: Knowledge Junction