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Day: March 12, 2025

Day: March 12, 2025

EAT GREEN AND BE HEALTHY

Lai Cheng March 12, 2025 0 Comments
Foods with a natural green colour are a powerhouse of nutrients that are good for health. Here’s why you should be eating more of nature’s favourite colour. > LOW in fat. Leafy greens contain virtually no fat and can help in weight loss. > HIGH in fibre. Green foods such as broccoli, cabbage, leafy greens and beans are fibre-rich foods that aid digestion and promote a healthy digestive...
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