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Month: June 2025

Month: June 2025

SLEEP FOR A HEALTHY HEART

Lai Cheng June 4, 2025 0 Comments
Your body does its deepest healing while you’re asleep – so what happens when that sleep is broken? Studies show chronic insomnia can raise your risk of cardiovascular disease by 45%. It cranks up stress hormones and keeps blood pressure elevated – two major red flags for heart health. Protect your bedtime like you protect your workouts or nutrition – it’s just as crucial. (Info and...
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THE BEST THINGS IN LIFE ARE FREE

Lai Cheng June 3, 2025 0 Comments
The best things in life aren’t things, and they can't be bought. Genuine happiness and fulfilment can be found in the simple joys of life, like smiles, hugs, kisses, family, friends, sleep, love and laughter. Material goods bring only temporary enjoyment. Lasting happiness often comes from intangible and freely available things. Experiences like love, friendship, and appreciating nature are...
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MAY OUR CHILDREN BE THE VOICE

Lai Cheng June 3, 2025 0 Comments
Raise children who love nature and the unloved things, so that they will one day become a voice for the voiceless. That’s what the world needs. May our children – exposed to the perils and plight of nature today, and become inspired to lend a hand – grow up to be caring and concerned adults who dare to take a stand, and speak and act for those in need. (Pic: The Enlightened Consciousness)
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PROGRESS THAT DOESN’T COST THE EARTH

Lai Cheng June 3, 2025 0 Comments
In Japan, the reverence for nature runs so deep that even trees over a century old are not carelessly cut down for construction – rather, they are carefully and respectfully relocated. One remarkable example is the relocation of a 150-year-old camphor tree in Osaka, where engineers and arborists worked together for months to ensure the tree’s survival during a major station renovation. These...
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