SLEEP FOR A HEALTHY HEART

Your body does its deepest healing while you’re asleep – so what happens when that sleep is broken?

Studies show chronic insomnia can raise your risk of cardiovascular disease by 45%. It cranks up stress hormones and keeps blood pressure elevated – two major red flags for heart health.

Protect your bedtime like you protect your workouts or nutrition – it’s just as crucial.

(Info and picture from @DrKristieLeong)