PINEAPPLE – A HEALTHY FRUIT
Pineapple is rich in vitamins, fibre, minerals, and phytonutrients – specifically Vitamins C and A (the latter as carotene), folate, potassium, and manganese. It’s also a source of simple and complex carbohydrates, in the form of natural sugars and fibre, respectively.
While pineapple is fairly high in sugar, it’s also 86% water and low on the glycemic index. Because it’s high in fibre, pineapple is considered a good fruit to eat, even for people with diabetes.
Raw pineapple contains a digestive enzyme called bromelain, which benefits gut health. Eating pineapple in moderation has been shown to benefit digestion. It kills some problematic gut bacteria that can cause diarrhoea and also displays antifungal properties.
Other benefits of bromelain:
> Anti-cancer. A 2014 study suggested that bromelain nudges cancerous cells to kill themselves off (a process known as apoptosis). It also shows potential against certain types of oral cancer.
> Antimicrobial. Bromelain attacks the bacteria that can cause gum disease, as well as pathogens found on the skin that can cause acne.
> Metabolic benefits. A 2020 study found that bromelain extract protected mice from fatty liver disease. And in late 2021, scientists published evidence that bromelain could help in treating Type 1 diabetes. Rats who received bromelain experienced lower blood glucose, lower cholesterol and triglycerides, and faster wound healing than controls.