Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands.
Burnout occurs in stages. The initial stages may not feel like much, but they can eventually lead to a habitual stage that, if left unaddressed, makes it difficult for you to function.
Recognise the 12 stages of burnout so you know when to take action.