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Author: Lai Cheng

Life Is Not a To-Do List

Humans need more than just productivity; we need connection, joy, rest, and meaning, not just endless output. We need deeper living. We need to prioritise simple pleasures like sunsets and music, and to recognise our inherent worth beyond tasks. We are body (health), mind (choices and will), and soul (connectedness, purpose, meaning), so it’s important for us to live a balanced life. Here are...
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Helpful Insects That Support a Healthy Garden

A thriving garden depends on a diverse mix of insects. Some pollinate plants, while others help manage pests naturally. Together, they support a balanced and resilient ecosystem. 1 Bees. Key pollinators that transfer pollen between flowers, enabling fruit and seed production. 2. Ladybugs. Both adults and larvae feed heavily on aphids and other soft-bodied pests, reducing plant damage. 3. Praying...
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Get Help for Suicidal Thoughts

Feeling overwhelmed by pain, worthlessness, or loneliness? You're not alone. These are signs of severe emotional distress, and help is available. Talk to someone you trust, a health worker, or a crisis line. (WHO) We can all help someone who’s thinking of suicide. Strength is not in bearing the burden alone, but in bearing the burden together. For yourself and for your loved one. If you are...
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Do You Have It? – THE HIGHEST FORM OF INTELLIGENCE

The most powerful intelligence skill isn’t knowing more. It’s knowing how your mind works while it’s working. That ability has a name in neuroscience. Metacognition. Often described as thinking about thinking, it’s the skill that lets you step outside your own thoughts, notice what’s happening, and choose what to do next. While traditional intelligence measures what you know,...
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Digital Pollution – RADIATION FROM CELL PHONE TOWERS INJURIOUS TO TREES

Multiple studies have found significant damage to trees located near cell phone towers, especially on the side facing the tower. According to a 9-year study conducted in Germany and published in Science of the Total Environment, researchers monitored over 100 trees and observed that damage typically began on the side exposed to radiofrequency radiation and gradually spread throughout the tree....
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The Earth Has Music for Those Who Listen

Have you ever stopped to listen to the earth’s music? It’s a calming and grounding experience that can ignite a sense of wonder and connection with the world around you. In the hustle and bustle of everyday life, it’s easy to overlook the beautiful symphony that nature plays for us each day. From the rustling of leaves in the wind to the chirping of birds in the trees, the earth’s music...
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New CAP Book

THE MAN WHO COULD MOVE MOUNTAINS – Reflections on the social activism of S.M. Mohd Idris This unique book honours the remarkable life and legacy of S.M. Mohamed Idris – former President of the Consumers Association of Penang (CAP) and Sahabat Alam Malaysia (SAM). Consumer advocate. Environmental sentinel. Tireless defender of the voiceless. S.M. Mohamed Idris was all this – and more. Idris...
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Media Statement by the President of the Consumers’ Association of Penang (CAP)

It is regrettable that three children of the late S. M. Mohamed Idris have issued a statement that seeks to bring disrepute to CAP. Since 1969 CAP has been at the forefront of protecting the rights of ordinary citizens, of ensuring a healthy environment for everyone, and for building a just society. That is the enduring legacy of my late brother and founder of CAP. Today’s event, attended by...
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Social Activists Should Continue to Voice their Views – PM Anwar

Prime Minister Datuk Seri Anwar Ibrahim encouraged social activists to continue to play a role in voicing their views to continue to bring about positive changes in the country’s development. The Prime Minister spoke at the launch of the book ‘The Man Who Could Move Mountains: Reflections on the Social Activism of S.M. Mohamed Idris’ at the International Institute of Advanced Islamic...
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IDRIS: The Light Who Walked With the People

by Cikgu Azmi He did not descend as lightning striking from the sky of power, but arrived as the morning light that touched the narrow alleys of life. His steps never rushed ahead of the people, nor did he leave them behind. He walked alongside them, listening to the pulse of pain and hope on the very ground they shared. His presence was like a light that never blinded. It warmed, and gave...
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