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Author: Lai Cheng

PLANNING FOR PROFIT, NOT PEOPLE: The Quiet Violence Destroying Our Neighbourhoods

by Dr Shahridan Faiez The scene is heartbreakingly familiar. A neighbourhood, planted and nurtured over two or three decades, begins to truly flourish. The trees once no taller than a toddler now stretch wide and strong, offering shade and songbirds. Children run freely between playgrounds and front porches. The Makcik selling nasi lemak at the street corner knows your name, the...
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7 SPICES THAT CAN BE CHEWED FOR GOOD HEALTH

Spices are known for their medicinal properties. They are packed with plant compounds that have powerful protective effects on the body, and have been used for centuries in traditional medicine systems. Their most common use, however, is in food. There are more than 100 common spices used in cooking around the world, and some have proven to be concentrated sources of antioxidants – substances...
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A PEST-FREE GARDEN IS NATURE’S GRAVEYARD

Pesticides travel up the food chain like silent assassins. The spider eats the poisoned fly. The bird eats the poisoned spider. The nest fills with poison. Baby birds die in their shells, never knowing why their world turned toxic. Renowned nature writer, scientist and ecologist Rachel Carson – author of the book “Silent Spring”, which raised awareness about the dangers of pesticides –...
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TREES – NATURE’S AIR CONDITIONERS

A single mature tree can release up to 380 liters of water vapour per day through a process called evapotranspiration. As water moves from roots to leaves and evaporates into the air, it draws heat away from the environment, lowering temperatures and refreshing the air around it. In fact, according to a study cited by Berkeley Lab and the US Environmental Protection Agency, the cooling effect of...
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World Firefly Day: Help Keep the Sparkles Burning

Every year on the first weekend of July, an annual event is organized to celebrate the importance of fireflies in our ecosystems and to increase public awareness about the risks these luminous insects face. The theme for 2025 World Firefly Day is "Help us keep the sparkles burning," which will be held on July 5th and 6th. World Firefly Day serves to draw attention to the ongoing threats these...
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Harvard Doctor Lists 6 Cancer-Causing Foods and Their Alternatives

Cancer is one of the most feared diseases of our time. While genetics and environment play a major role, everyday food choices also quietly influence cancer risk. In a video that is going viral on social media, Dr Saurabh Sethi, a Harvard-trained gastroenterologist, highlighted 6 everyday food items that science links to cancer development and progression. Reducing or eliminating these from the...
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“Capitalism has Looted the World, Solved No Problems”

In 1991, Fidel Castro – former Prime Minister (1959-1976) and President (1976-2008) of Cuba, made the following comments about capitalism. The message is even more poignant today. “What has Capitalism resolved? It has solved no problems. It has looted the world. It has left us with all this poverty. It has created lifestyles and models of consumerism that are incompatible with reality. It...
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Tough time for urban birds

Birds in urban areas are having a tough time as shady trees are often felled to make way for shopping and housing complexes, road widening, new highways, power lines, parking lots and mobile phone communication towers that are being erected. In the last several years, hundreds of trees and bushes have been cleared to make way for road expansion projects and the concretization of large open...
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4 HORMONES THAT MAKE YOU HAPPY & WELL

Under stress or feeling down? Activate your brain’s happy chemicals. There are 4 feel-good hormones that affect your mind, mood and body. Here’s what you can do to help produce more of these natural mood boosters. DOPAMINE aka the "feel good" hormone plays a role in feeling happiness, pleasure and reward. To have it: be kind to yourself and others; get plenty of sleep; exercise; listen to...
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SAM lauds stricter control on plastic waste imports

Sahabat Alam Malaysia (SAM) welcomes the stricter control on plastic waste imports imposed by the Malaysian government under the amended Customs Order.  We appreciate that Malaysia is taking measures against the environmental injustices associated with the global waste trade.  We hope that with stringent enforcement, it will help put an end to the environmental and human health harm caused by...
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