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Author: Lai Cheng

“COOLING FOOD & DRINKS” – A Handy Guide

Cooling the body naturally through food and beverages is a simple yet powerful way to maintain health, especially in hot climates. By incorporating water-rich fruits, herbal drinks and light, refreshing meals, one can prevent heat-related illnesses, support digestion and boost overall well-being. Unlike artificial cooling methods such as air conditioning, which can cause dryness and consume large...
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6 WAYS TO HAPPINESS

Happiness is a choice, and habit we choose to make every day. Good habits breed happiness. And the happiest people make happiness a habit. There are 2 types of happiness: transient happiness (that exciting burst of pleasure that flares up but fades quickly – eg: from holidays or gifts) and sustainable happiness (the kind of daily happiness that’s long-lasting and enduring, built on your...
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Strengthening Public Accountability After the 2025 Auditor General’s Report

The 2025 Auditor General’s Report (Series 2) has unearthed a host of serious irregularities and governance failures, thereby creating a cascade of new concerns after scrutinising five audits across seven ministries. These involved programmes and projects worth approximately RM48.873 billion. According to reports, between 2012 and January 2025, a total of 12,393 audits were conducted. Of these,...
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A LIVING, BREATHING SCHOOL

In Denmark, a groundbreaking forest school replaces walls with wild landscapes where kids learn math, science, and art beneath open skies. Nature becomes their classroom, lab, and playground. From measuring trees to storytelling with clouds, every lesson sparks curiosity, creativity, and resilience. This living, breathing school proves that real education grows best where roots run deep –...
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Towards a Fairer and More Sustainable Economic Future for Malaysia

The Consumers’ Association of Penang (CAP) welcomes the government’s efforts to assist those in need during these challenging economic times, as outlined in the Prime Minister Datuk Seri Anwar Ibrahim’s Special Speech on 23 July 2025. However, we stress that such initiatives should serve as short-term relief only, particularly in light of the rising cost of living, subsidy rationalisation,...
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PEELU TREE – A Precious Gift from Nature

In the scorching desert, the Peelu tree (Salvadora persica), also known as the miswak tree, offers shade that’s 5°C cooler – an essential natural relief. 🌿 It thrives in arid, saline soils, prevents erosion, and supports biodiversity. Its branches are used as natural toothbrushes, and its leaves feed livestock. The sweet fruits are edible, and the tree has medicinal value too. The Peelu...
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THIS CHEMICAL IS RESPONSIBLE FOR 1.5 MILLION DEATHS

Cookware, paint, toys. Many everyday items may contain lead, a toxic heavy metal responsible for over 1.5 million deaths each year. It poses a particular threat to children and harms biodiversity. It is a cumulative toxicant particularly hazardous to young children and pregnant women. No safe level of lead exposure has been established. Once taken into the body, lead can cause permanent damage to...
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“BARKING” TRAINS MINIMISE WILDLIFE COLLISION

In Japan, a cheap and low-tech solution has been successfully used to prevent wildlife collisions at railway tracks. Trains now play sounds that mimic deer snorts and dog barks, preventing wildlife from crossing the tracks. Deer are attracted to railway lines because of a need for iron in their diets. They lick the rails to pick up iron filings caused by the action of wheels against tracks, it's...
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ELECTRIC VEHICLES: Environmental Issues & Policy Gaps

CAP Submits Memorandum to the Government The Consumers’ Association of Penang (CAP) has submitted a memorandum titled “A Critical Review of Electric Vehicles: Environmental Issues and Policy Gaps” to the Prime Minister, relevant Ministries, and key agencies in July 2025. While electric vehicles (EVs) are widely promoted as a cleaner and more sustainable alternative to internal combustion...
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Successful Natural Farming Workshop for the Indian Community in Penang

A natural farming workshop for Indian farmers was successfully held on Saturday, 19 July 2025, at the office of the Consumers Association of Penang (CAP). The event was organised by CAP to promote sustainable agricultural practices within the community. The workshop saw the participation of farmers, natural farming enthusiasts and community service advocates from Penang, Taiping and the state of...
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