Category: Health EN

We are literally wired to help each other. "Helper’s high" is the uplifting feeling people experience after performing acts of kindness, generosity, or altruism. It’s more than just a warm, fuzzy sensation-science shows that helping others triggers a biochemical response in the brain that enhances mood and well-being. When you engage in acts of kindness, such as volunteering, donating, or...

Clocking insanely long hours, hardly eating throughout the day, and having no time to do anything besides work have become badges of honour in today’s world. Could slowing down, doing less, and taking time to rest actually result in higher productivity and a more sustainable work lifestyle? As it turns out – absolutely. You may be thinking, “Wait, isn’t ‘rest’ the opposite of...

For decades, people have used cosmetics to lighten their skin tone. But many of these products contain toxic ingredients that pose serious health risks and have been banned in many places. Skin lightening products are: Dangerous. Toxic. Unnecessary. Source: UN Environment Programme                  

Malaysia ranks among the top global consumers of poultry meat, with per capita consumption of 50.5 kilograms in 2023. According to Seasia Stats, Malaysia now leads Southeast Asia in chicken meat consumption per person. However, this high demand for poultry has raised significant concerns regarding the rampant use of antibiotics in the livestock industry. Over the years, surveys conducted by the...