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Category: Health EN

WHERE TO FIND MEDICINE

Medicine is not always found in bottles or tablets. Exercise is medicine. Fasting is medicine. Fruits and vegetables are medicine. Self-care is medicine. Friends are medicine. Happiness is medicine. Love is medicine. Use these and many more great medicines in life to gain true health and wellness. “The doctor of the future will give no medicine but will instruct his patient in the care of the...
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Brominated Flame Retardants: Fireproof or Harmful?

What are Brominated Flame Retardants? Brominated flame retardants (BFRs) are chemicals used to make materials less flammable by interfering with the combustion process. BFRs have been widely used in plastic and foam products for a long time, including in furniture upholstery, car seats and plastics, electronics, and building insulation. BFRs are a subclass of the over 175 different types of...
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CAP Calls for Stronger Enforcement and Policy Reforms to Protect Malaysia’s Rivers

Malaysia is rich in water resources with around 98% of our water needs coming from rivers and streams. Unfortunately, many individuals and entities neglect the care of our rivers, resulting in severe pollution issues. The Consumers’ Association of Penang (CAP) demands urgent and immediate action from the government to enforce existing environmental laws, prevent industrial activities near...
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Why You Should Be Worried about BPA

Bisphenol A (BPA) is a synthetic chemical used in a wide range of products such as epoxy paints and glue, lining of food cans, and thermal paper receipts. BPA is also used as a building block in polycarbonate plastics which can be used to make food containers and baby bottles, despite BPA being a known endocrine disrupting chemical (EDC). Concerns about BPA's impact on health have been raised,...
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HOW TO EAT TO BE HEALTHY

Most foods sold at the supermarket are processed in some way. When food is processed, its texture and flavour change. Processed foods contain added salt, oil, sugar, fat, or other substances. Examples include canned soup and beef jerky. Some foods are very highly processed (called ultra-processed foods) and are mostly or entirely made from additive substances. In addition to added salt, sugar,...
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TREE CANOPIES & CAR-FREE SPACES: The Future of Urban Living

Look at this beautiful street in Athens! This tree-lined avenue shows how integrating nature into our cities can transform urban spaces into vibrant, healthy, and welcoming places for people. By designing compact, walkable neighbourhoods with car-free zones, we create more space dedicated to people and greenery. Tree canopies not only add natural beauty, but they also provide much-needed shade,...
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READING IS THERAPEUTIC

“Why do I read? I just can't help myself. I read to learn and to grow, to laugh and to be motivated. I read to understand things I've never been exposed to. I read when I'm crabby, when I've just said monumentally dumb things to the people I love. I read for strength to help me when I feel broken, discouraged, and afraid. I read when I'm angry at the whole world. I read when everything is...
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TOBACCO IS POISONING OUR PLANET

Every year, the tobacco industry costs the world more than 8 million human lives, 600 million trees, 200,000 hectares of land & 22 billion tonnes of water. The majority of tobacco is grown in low-and-middle-income countries, where water and farmland are often desperately needed for food production. This leads to not only a shortage of vital resources but also contributes to deforestation....
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