Category: Health EN
Why Writing by Hand Is Better for Your Brain
By stimulating connections, it benefits memory, test scores, and more Handwriting stimulates complex brain connections essential in encoding new information and forming memories. Research shows students who take notes by hand score better on tests than those who type notes. People who write calendar events by hand are more likely to remember them later. Thousands of people now speak to their...
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8 WATER-RICH FRUITS & VEGETABLES TO EAT IN HOT WEATHER
Drinking sufficient water keeps you hydrated and helps regulate your body temperature in sweltering weather. But nature has another excellent source of hydration: fruits and vegetables. Juicy fruits contribute to your body’s overall fluid needs – about 20% of your total water intake comes from the foods you eat (including fruits, vegetables, and dairy products), the other 80% comes from what...
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THE PLASTIC PLAGUE IS POISONING US
Many things around us are made of plastic. Plastic may be convenient, but it poses grave hazards. > Chemicals from plastics have been linked to endocrine disruption, weight gain, insulin resistance, decreased reproductive health, and cancer. > Humans inhale and ingest microplastics through seafood, water, beer, and even salt. The average adult takes in about 2,000 microplastics annually...
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CAP: Regulate Endocrine Disrupting Chemicals (EDCs) in products
The Consumers Association of Penang (CAP) calls on the authorities to regulate Endocrine Disrupting Chemicals (EDCs) in products and strictly enforce the laws pertaining to cosmetics and personal care products sold in the country. Presently cosmetics and personal care products are controlled under the Control of Drugs and Cosmetics Regulations 1984 and the ASEAN Cosmetic Directive (ACD)....
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Alert Raised in Sydney over Asbestos-Contaminated Mulch
Mulch containing asbestos has been found at 41 locations in New South Wales, including Sydney parks, schools, hospitals, a supermarket and at least one regional site. Tests are under way at other sites, according to recent news reports. As a precautionary measure, some parks have been cordoned off and some schools have closed temporarily. Health authorities have warned the public to steer clear...
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Death of Japanese Science Teacher Who Handled Asbestos Recognised as Work-Related
OSAKA – The death of a school science teacher who developed cancer after handling asbestos while preparing for classroom science experiments has been recognised as a work-related accident under the compensation system for local government employees. Hideo Sando died at the age of 69 after developing mesothelioma, a type of cancer related to asbestos. Asbestos was formerly used in lab...
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HEART ATTACK SIGNS IN MEN & WOMEN
Mention heart attack and most of us will imagine a man gasping, clutching his chest, and falling to the ground. In reality, the scene may not be that dramatic. The most common heart attack symptom is chest pain, pressure or discomfort. But you could also be short of breath, sweat, faint, or feel sick to your stomach. Your neck, jaw, or shoulders might hurt. Men and women can have different...
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NURTURE YOUR WELL-BEING
Wellness is more than just physical health; it includes your mental, emotional and social health. Wellness is strongly linked to happiness and life satisfaction. Look after your emotional and mental well-being. Focus on the positives and let go of the negatives. If you focus on the good, you'll find that the good gets better.
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