EVERY DAY IS A CHANCE TO BE BETTER

Lai Cheng February 13, 2026 0 Comments

Small and simple actions every day can lead to big results. Whether it’s saving money, eating healthier, or getting enough sleep or rest, just taking one tiny action today and sticking with it takes you one step closer to where you want to be tomorrow.

“Habits are the compound interest of self-improvement,” says James Clear, bestselling author of the book, Atomic Habits. “If you can get 1% better each day for one year, you’ll end up 37% better by the time you’re done.”

It doesn’t take much to get a little better every day. As Compounding Quality (@QCompounding) points out:

  • Exercising for 60 minutes is 4% of your day.
  • Writing for 45 minutes is 3% of your day.
  • Reading for 30 minutes is 2% of your day.
  • Meditating for 15 minutes is 1% of your day.

Every day is a chance to be better. Don’t waste it.