Get Help for Suicidal Thoughts

Feeling overwhelmed by pain, worthlessness, or loneliness? You’re not alone. These are signs of severe emotional distress, and help is available. Talk to someone you trust, a health worker, or a crisis line. (WHO)

We can all help someone who’s thinking of suicide. Strength is not in bearing the burden alone, but in bearing the burden together. For yourself and for your loved one. If you are concerned that someone you know is thinking about suicide or planning to attempt suicide, share the love.

• Let your friend know that you care for them and that you would like to help them.
• Be direct and open about suicide.
• Listen and accept their feelings.
• Don’t correct or judge their thoughts and feelings.
• Don’t promise not to tell anyone. This prevents you and your loved one from seeking support.

Feeling suicidal is the result of experiencing extreme pain, and not having the resources to cope. If you’re feeling suicidal, reach out for help and support.

• You can call Befrienders Malaysia at +603-795 68145. Their phone lines are manned 24/7 by trained volunteers who are ready to listen to your story and to support you in your darker moments.
• You can also call the dedicated mental health hotline Talian HEAL 15555 to talk to a counsellor anytime from 8am to 12 midnight.

Source: Relate Mental Health Malaysia

(Illustrations: WHO)