How to be Healthy

EAT A VARIETY OF COLOURFUL FRUITS

Eating a variety of colourful fruits every day is one of the simplest yet most effective ways to support long-term health.

Each colour represents different phytonutrients and antioxidants that play unique roles in the body.

Red fruits like strawberries and pomegranates are rich in lycopene and anthocyanins, which help fight cellular damage.

Orange and yellow fruits such as mangoes and papayas contain beta-carotene and vitamin C, essential for boosting immunity and maintaining skin health.

Green fruits like kiwi and grapes are packed with chlorophyll and catechins that support detoxification and heart function.

Blue and purple fruits like blueberries and blackberries contain resveratrol and flavonoids that improve brain health and reduce inflammation.

These antioxidants protect the body by neutralizing harmful free radicals that accelerate aging and trigger chronic diseases like diabetes, heart disease, and certain cancers.

Regular consumption of colourful fruits lowers inflammation, improves digestion, and strengthens immunity.

In essence, filling your plate with a rainbow of fruits doesn’t just make meals visually appealing – it actively shields your body from long-term damage, helping you stay youthful, energetic, and disease-free.

Source: The Knowledge Factory