Book size: 140 x 110mm
This NUTRITION GUIDE is a companion volume to VEGETABLES: A NUTRITION GUIDE.
It shows you the important nutrients that different fruits contain. It also compares the nutrient content of different fruits to show you which fruits to consume if you lack a certain nutrient. These comparisons show that local fruits are most of the time richer in nutrients than imported fruits. They are not only more nutritious, they also taste better and offer a much bigger variety! For avid gardeners and cooks, we have also included tips on how to grow some fruits and how to make drinks, cakes and dishes from these fruits.
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