Fruits – A Nutrition Guide

RM5.00

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Description

ISBN 978-983-3083-08-4
Book size: 140 x 110mm
Pages: 90

This NUTRITION GUIDE is a companion volume to VEGETABLES: A NUTRITION GUIDE.

It shows you the important nutrients that different fruits contain. It also compares the nutrient content of different fruits to show you which fruits to consume if you lack a certain nutrient. These comparisons show that local fruits are most of the time richer in nutrients than imported fruits. They are not only more nutritious, they also taste better and offer a much bigger variety! For avid gardeners and cooks, we have also included tips on how to grow some fruits and how to make drinks, cakes and dishes from these fruits.

Only RM3.00 per order for Shipping to Malaysian address (irrespective of number of books ordered)

CONTENTS

BANANA: A Wholesome Fruit  /  COCONUT: Fruit of Many Uses  /  DURIAN: A Complete Meal by Itself  /  GUAVA: Best for Vitamin C  /  JACKFRUIT or NANGKA: A Fruit for All Seasons  /  The LANGSAT, DUKU and RAMBAI  /  MAIZE: Nice to Munch and Nutritious too  /  MANGO: Sweet, Juicy and Nutritious  /  NONA: Our Nutritious Local “Apples”  /  PAPAYA: A Wonder Fruit  /  PINEAPPLE: Delicious, Nutritious and Medicinal too  /  POMELO: Delicious and Nutritious  /  RAMBUTAN: Sweet, Pleasant and Nutritious  /  STARFRUIT: Tasty and Has Medicinal Value too  /  TOXIC CHEMICALS IN IMPORTED FRUITS

Click here to download Book List

For bulk orders, please enquire by email: consumerofpenang@gmail.com

Additional information

Weight 0.065 kg