PROTECT YOUR KIDNEYS FROM DAMAGE

Your kidneys keep your body healthy. These 2 bean shaped organs, around 10-12 cm long (about the size of a clenched fist), may be small, but they do quite a bit of work.

Kidneys filter blood (around 180 litres daily) – they are a special filter system for your body. They keep the right amount of fluids in the body, help make red blood cells, and help keep blood pressure under control. Your kidneys also help keep your bones strong and healthy by helping produce an active form of Vitamin D.

When your kidneys fail, harmful wastes build up in your body, your blood pressure may rise, and your body may retain excess fluid, leading to ankle swelling and shortness of breath (water in the lungs), cautions Kidney Care UK.

Kidney disease is common, can affect anyone, and there is no cure. Avoid common factors that can damage the kidneys.