YOUR DIET IS NOT ONLY WHAT YOU EAT

You are what you constantly feed your mind with. Just as your body absorbs what you eat, your mind absorbs what you feed it. The ideas and thoughts you allow to enter your mind create your belief and experiences; they make you the person you are.

Since what you feed your mind becomes your reality, it’s important to feed your mind with good stuff. “Nurture your mind with positive thoughts: kindness, empathy, compassion, peace, love, joy, humility, generosity, etc. The more you feed your mind with positive thoughts, the more you can attract great things into your life,” writes Roy T. Bennett in The Light in the Heart.

Thoughts are not the only thing to be mindful of. “You are the books you read, the films you watch, the music you listen to, the people you meet, the dreams you have, and the conversations you engage in. You are what you take from these,” says fashion and music influencer Jac Vanek.

Choose wisely what you feed your mind.