10 HABITS THAT ARE MAKING YOU AGE FASTER

Lai Cheng March 7, 2023 0 Comments

1) A constant diet of unhealthy foods
2) Consuming too much alcohol
3) Overwhelming stress or anxiety
4) Insufficient sleep
5) A smoking habit
6) Too much time in the sun
7) A lack of activity or exercise
8) Sitting too much
9) Not drinking enough water
10) High glucose levels

(Source: Lori Shemek, PhD)