Day: June 29, 2022

Tummy, side, or back? Curled up or splayed out like a starfish? You might be surprised at how the way you lie down during sleep impacts the quality of your slumber and your health. There are 5 main sleep positions, and which one is right for you depends not only on which is most comfortable but also on a variety of health issues that can interfere with top-quality slumber. Sleeping on your side...

Eating an egg a day is officially good for you. Once demonised as a major cause of heart disease, eggs in fact prevent the problem by raising levels of the ‘good’ HDL cholesterol. Researchers have discovered that regular egg-eaters are far less likely to suffer from heart disease or stroke because they have higher levels of a protein that ‘builds’ HDL (high-density lipoprotein)...