Day: August 17, 2022

Our body needs water to function. Two-thirds of our body is made up of water, which we constantly lose through breathing, perspiration, urine and bowel movements. Hence the need to replenish your body's water supply regularly. But do you know: You can hydrate your body with food, not just with water. Lots of fruit and vegetables are also great sources of water. “About 80% of our water intake...