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Day: May 22, 2023

Day: May 22, 2023

EAT REAL FOOD, NOT SUPERMARKET JUNK

Lai Cheng May 22, 2023 0 Comments
When it comes to our health, one of the most important things we can do is to eat real food (Organic Live Food) but if you think the supermarket is the answer to this, think again. A 2016 study found that supermarkets are the primary source of empty calories consumed by US adults, far surpassing convenience stores, vending machines, entertainment venues and fast-food and full-service...
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7 HEALTHY REASONS TO SPEND TIME IN NATURE

Lai Cheng May 22, 2023 0 Comments
How much time have you spent outdoors this week? If the answer is “less than 2 hours” it might be time to take a walk – and reap the health benefits. People who spend just 2 hours a week in outdoor natural settings report better health and a greater sense of well-being than those who don’t, research has shown. Here are 7 more health benefits linked to spending time outside: 1. ...
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