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Day: July 3, 2023

VISCERAL FAT – THE RISKIEST FORM OF FAT TO HAVE

Is excess visceral fat affecting your health? Visceral body fat, also known as “hidden” fat, is fat stored deep inside the belly, wrapped around the organs, including the liver and intestines. It makes up about one tenth of all the fat stored in the body. Most fat is stored underneath the skin and is known as subcutaneous fat. That is the fat that is visible and that you can feel. The rest...
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SIMPLE WAYS TO FEEL BETTER

Feeling tired, irritable or sluggish? Can’t concentrate? Anxious, sad or angry? Overwhelmed and under stress? Our body often sends us signals when it is in discomfort or pain, and when its basic needs are not met. If you learn to interpret them and take the necessary action, you can feel better in no time. Listen to your body and give it what it needs. Here’s what to do for the following...
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