6 Simple Habits For Self-Care
Sleep, exercise, kindness, social media detox, eating healthy foods and setting boundaries are all important daily habits for self care. Image: Positivity Vibe Tribe
Read More Day: July 6, 2023
FEELING DOWN? EAT AN AVOCADO
Do You Know: The food you eat directly impacts your psychological well-being. Feeling down? Try avocados. Avocado can help fight depression. It contains healthy fats that nourish the brain; as well as potassium and magnesium that help calm the body and mind. This fruit also has folate and Vitamin K, both of which lower symptoms of depression. It also contains tryptophan, which produces the happy...
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