Day: July 27, 2023

A study from the Australian National University suggests that increased magnesium intake in our daily diet can improve brain health as we age and reduce the risk of dementia. Researchers found that consuming more than 550 mg of magnesium per day, through foods like spinach and nuts, resulted in a brain age approximately 1 year younger by 55 compared to those with a normal intake of 350 mg. A 41%...

Plant-based protein sources are considered “incomplete proteins” because they don’t have all essential amino acids in one type of food. However, eating a variety of plant-based foods can supplement all of the essential amino acids needed to make proteins in the body. ~ Kristen Jakobitz