TOP 10 FOODS FOR HEALTHY HAIR
Want shiny, healthy hair? From salmon to eggs, guava to oysters, these foods have nutrients that are good for your hair. 1. Salmon for Shine Fish like salmon, sardines, and mackerel are packed with healthy omega-3 fatty acids. Your body can't make these healthy fats, so you have to get them from food or supplements. They help protect you from disease, but your body also needs them to grow hair...
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