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Day: September 26, 2023

Day: September 26, 2023

CRAVING UNHEALTHY FOOD? EAT THESE INSTEAD

Lai Cheng September 26, 2023 0 Comments
Craving for salty junk food, sweets or deep-fried snacks? Instead of reaching for potato chips, doughnuts or ice cream, which can lead to weight gain and poor health, try healthier alternatives. If you’re craving: > French fries or Potato chips: Replace with salted cashews or peanuts (but nuts without salt are healthier) – they are higher in good fats and protein. Or munch on an apple....
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FOODS THAT RESEMBLE THE BODY PARTS THEY ARE GOOD FOR

Lai Cheng September 26, 2023 0 Comments
Ever noticed that many of the healthy foods we eat physically resemble different parts of our bodies? Ancient philosophy says the shape of plants give clues as to their purpose. It’s not just a coincidence that kidney beans are actually called kidney beans, or why walnuts look like tiny little brains. Here are some foods that look uncannily like body parts – and they also happen to benefit...
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