Day: October 9, 2023

Bananas have multiple health benefits.  This sunny yellow fruit also has a happy superpower: it can serve as a substantial mood-booster. Here's the science, from a researcher who specialises in the links between nutrition and mood. Shawn Talbott, PhD, a nutritional biochemist, offers the following insight on bananas. One banana contains 20% of your recommended daily allowance of Vitamin B6....

99% of the world’s population is now breathing polluted air. Air pollution kills around 7 million people each year across the world. 90% of those affected live in low- & middle-income countries. (Source: WHO)  

What’s for your lunch today? A healthful, balanced lunch should have these food groups: lean protein, whole grains, and fruits and vegetables. Harvard Health has the following advice for a healthy plate: > Fully half your plate should contain fruits and vegetables. Aim for a variety of colours and types. (Note that for these purposes, potatoes – including French fries – don’t count as...