Day: November 2, 2023

Broccoli contains vitamins (K, A, and B), antioxidants, digestion-improving fibre, protein, and more. But how you cook broccoli can make a big difference in how nutritious it is. Studies suggest that steaming your broccoli for 3-4 minutes until it turns a bright green will boost its cancer-fighting compounds. Broccoli and other cruciferous vegetables are a good source of sulforaphane, a...

Overwork can take a toll on your health. Long hours – usually defined as more than 45 or 55 hours a week – may be linked to high blood pressure, heart disease, prediabetes and depression. A study from the World Health Organisation found that working an average of 55 hours or more each week increases your risk of stroke by 35% and your risk of dying from heart disease by 17%,  compared to...