No products in the cart.

Day: December 8, 2023

SEEKING A LIFE WITH LESS PLASTIC WASTE

Malaysia is one of the top plastic polluters in the world. Reducing, repurposing and reusing are part of the country’s circular economy plan for managing plastic waste, along with recycling. However, the Malaysian recycling rate is sub-par, so reducing the amount of plastic waste going into landfills by any means is a good thing. The zero waste, or low-waste lifestyle of reusing, repurposing...
Read More

THE BEST TIME TO EAT RICE

When you eat is as important as what you eat. Plan your meals so that your biggest are the first two of the day, and eat a lighter dinner (eg: a salad with a small portion of protein). Eating bigger meals (eg: rice) early in the day helps our bodies process energy more efficiently. According to the book, “What to Eat When: A Strategic Plan to Improve Your Health and Life Through Food”,...
Read More