Day: January 31, 2024
WHAT YOU EAT SHAPES YOUR BODY & YOUR HEALTH
Ultra processed foods dominate every supermarket today and fast food can be found in every city across the world. But that doesn’t mean they need to have a place in your diet. Such foods may be convenient to eat but are unhealthy. They are typically high in sugar, salt, saturated or trans fats, and many processed preservatives and ingredients. They also lack some beneficial nutrients....
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ARE YOU A SLAVE TO YOUR PHONE?
Modern gadgets have made us slaves of machines. One good example is the smartphone, which now rules our lives. Many of us are unknowingly hooked on it – we feel cut off and incomplete without it; we compulsively check for messages, updates and battery life; we bring it with us to the toilet; and we even sleep with it. According to data from the book, “The Power of Off”, most people now...
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