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Day: April 24, 2024

Day: April 24, 2024

20 Tips for Better Sleep

Lai Cheng April 24, 2024 0 Comments
1. Power Down.The soft blue glow from a cell phone, tablet, or digital clock on your bedside table may hurt your sleep. (TIP: Turn off TVs, computers, and other blue-light sources an hour before you go to bed. Cover any displays you can't shut off.) 2. Nix Naps.You’ll rest better at night. But if you have to snooze while the sun's up, keep it to 20 minutes or less. Nap in the early part of the...
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HOW TO BE HAPPY

Lai Cheng April 24, 2024 0 Comments
Experiencing happiness is important for our emotional and physical health. How can we grow happiness in our daily life? Happiness is an inside job. It is not a gift you receive, it is an emotion you create and cultivate in your life. Happy people live with purpose, says an article in Psychology Today. They find joy in lasting relationships, working toward their goals, and living according to...
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FOODS THAT NOURISH YOUR VITAL BODY PARTS

Lai Cheng April 24, 2024 0 Comments
Eating a wide variety of nutritious foods, including fruit, vegetables, nuts, seeds, and lean protein can help support your overall health. A balanced diet will ensure that you get the various nutrients needed by the body to function well. Certain foods are beneficial for the various organs in your body. Here are some foods that nourish your vital body parts.    
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