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Day: June 4, 2024

FRUITS HAVE PROTEIN TOO

Mention fruit and we think of health-giving antioxidants and fibre. But do you know: fruits have protein too. Although not commonly consumed for their protein content – they provide less protein than vegetables, beans, nuts, and other high protein foods; hence they don't fall under the category of high-protein foods – fruits can add additional protein to your diet, every little bit counts....
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WHAT THE DATE LABELS ON YOUR FOOD ACTUALLY MEAN

Most of us would check the dates on a packaged food before making a decision on whether to keep or toss it out. But do you know: Dates on food labels are the manufacturers’ best guess about how long a food will taste freshest; after that date, the quality gradually declines. Most date labels tell you about a food's quality, not safety, US food experts say. “There is nothing concrete for...
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LISTEN TO UNDERSTAND (A wisdom story)

A disciple asked his Master: “What should a decent and respectful human being do to understand the real-world situation? What makes a human being out of touch with reality?” After a few moments of quiet stillness, the Master answered, “Always listen wholeheartedly to both sides and you will be enlightened; listen to only one side and you will be left in the dark.” (Moral of the story:...
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