Day: April 29, 2025

A primarily plant-based diet will activate more than 500 disease-preventing genes and deactivate more than 200 disease-causing genes. Plant foods have the power to switch on the genes that create health and to switch off the genes that create cancer, heart disease, diabetes, and many of the other ailments of civilization. This is what researchers know from over 30 years of clinical research at...

A healthy workout routine is made up of 4 types of exercise: endurance, strength, balance and flexibility. They don’t all need to be done every day, but variety helps keep the body fit and keeps your exercise routine interesting.             Source: American Heart Association