Month: April 2025

A primarily plant-based diet will activate more than 500 disease-preventing genes and deactivate more than 200 disease-causing genes. Plant foods have the power to switch on the genes that create health and to switch off the genes that create cancer, heart disease, diabetes, and many of the other ailments of civilization. This is what researchers know from over 30 years of clinical research at...

A healthy workout routine is made up of 4 types of exercise: endurance, strength, balance and flexibility. They don’t all need to be done every day, but variety helps keep the body fit and keeps your exercise routine interesting.             Source: American Heart Association  

Burnout is a state of emotional, mental, and physical exhaustion caused by prolonged stress and overwork. Left unchecked, it can lead to serious physical and mental health problems, impacting performance, relationships, and overall well-being. Burnout doesn’t happen overnight, it’s a gradual process. It can creep up on you, often unnoticed until it's become a significant problem. And the...

Want to improve your life? Rewire your brain. By doing this, we can change our thought patterns, habits, and behaviours. It used to be thought that our brain was “hardwired” to function in predetermined ways. The truth is, our brain is not hardwired, it's “softwired” by experience. If we realise certain thought patterns aren’t serving us, and we want to change them, we can “rewire”...