5 Foods to Eat to Beat the Heat

Lai Cheng July 17, 2026 0 Comments

During a heat wave, dehydration can sneak up on you faster than you think. Keep an eye out for these signs of low hydration: fatigue, wooziness, headaches, cramps, and darker urine.

If you’re tired of plain water, don’t worry. You can load up on hydrating fruits and veggies, too.

Source: Consumer Reports