Salt the silent killer in our food
In conjunction with World Salt Awareness Week (8 - 14 March), the Consumers Association of Penang (CAP) calls on consumers to be cautious of their daily salt consumption. A recent study found that Malaysians consume 8.7 grams of salt daily which is 1.7 times higher than the World Health Organisation’s recommendation of 5 grams of salt (or 2,000mg of sodium) a day. One teaspoon or 5grams of...
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