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Author: Lai Cheng

Study: Malaysia Pollutes Oceans with the 5th Highest Mismanaged Waste Rate

A recent study by Utility Bidder, an energy service provider from the United Kingdom, has revealed that Malaysia emits 2.29kg of plastic into the ocean per year – the 5th highest rate in the world! As part of their Plastic Polluters study, the team at Utility Bidder have considered the countries exporting the most waste, the countries with the highest probability of emitting plastic waste, and...
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ULTRA PROCESSED FOOD: A “CORPORATE DIET”

The past 60 years have seen an exponential rise in the production and consumption of ultra-processed “food”, such as packaged crisps, biscuits, sweetened beverages, and ready-to-eat meals. Driven by an expansion of the industrial food system, including global sourcing and retail structures, and corporate concentration and power within this system, UPP are replacing fresh and minimally...
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Penang State Government Should Not Proceed with Penang Hill Cable Car Project until Full Public Consultation and Feedback is Sought

Sahabat Alam Malaysia (SAM) reiterates its call to the Penang State authorities, the Department of Environment and the Majlis Bandaraya Pulau Pinang (MBPP) not to allow the Penang Hill cable-car project to proceed until there has been a full public consultation and feedback on the project, especially from those who will be affected by the project. SAM has been receiving complaints from various...
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A BETTER STREET WITH TREES

Trees create an aesthetically pleasing environment, and when grown along streets, benefit both motorists and pedestrians. A long straight line of street trees will create a visual vertical wall that guides traffic. Multiple studies from municipal transportation authorities have found people slow down while driving through a tree-lined street. Street trees also contribute to safety by creating a...
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SIMPLE ENERGY-SAVING TIPS (Part 12)

Laundry Hacks Let's talk laundry and how we can turn our wash routine into a sustainability powerhouse! Here are 3 simple hacks to save energy and reduce our carbon footprint. > Choose Room-temperature Water: Choose the room-temperature water option when setting up your washing machine. Your clothes will still come out brilliantly clean, and you will be slashing your energy usage. Moreover,...
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CULTIVATE GOOD THOUGHTS

How aware of you of your thoughts? Most of us spend very little time reflecting on the way we think. Your face is the mirror of your mind. We may not realise it, but we often wear our thoughts on our face. Negative thoughts make you look strained, old and unhappy. Good thoughts shine out of your face like sunbeams. A person who has good thoughts cannot ever be ugly, says children’s author...
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WHY FARMERS IN INDIA AND PAKISTAN ARE SHIFTING TO “REGENERATIVE” FARMING

Nine years ago, farmer Sultan Ahmed Bhatti gave up tilling the soil and using most fertilisers and pesticides on his farm in Doober Bhattian, Pakistan. Today. researchers, climate experts, and agriculture students visit his 100-acre farm, where he grows wheat, rice, maize, sugarcane, and vegetables, to see how he is able to reap bumper crops with minimal input costs. The magic is in the soil,...
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WHY YOU SHOULDN’T EAT TOO LATE AT NIGHT

Eating too late at night can be detrimental to your health. You can end up not just with a potbelly, but also poor sleep, heartburn, obesity and diabetes. Late night eating also raises blood pressure, and cholesterol levels (resulting in heart disease). It also makes you feel hungrier the next day, making you eat more, which ultimately leads to weight gain. A 2021 study found that high-fat,...
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WE’RE NOT JUST SAVING THE PLANET, WE’RE SAVING OURSELVES

The world is facing a climate crisis, but how many of us really care? Phrases such as “Save the Planet” and “Save the Earth” have mistakenly framed the climate emergency as a distant and esoteric affair, not “personal” enough to resonate with the everyday masses, who are too busy making ends meet. Many would perceive the climate emergency as the responsibility of environmental...
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