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Author: Lai Cheng

SIMPLE ENERGY-SAVING TIPS (Part 3)

How Trees are Cooling In a world where temperatures are rising, trees are our ultimate allies in combating the heat and contributing to a cooler and healthier planet. Trees are not just a beautiful part of the ecosystem, they are natural air conditioners. Planting trees around our homes can create a transformative impact on our surroundings. Cooling Powers: Through a process called...
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Beware of Pakistan-made Beauty Creams with High Mercury Content

Cosmetics from Pakistan adulterated with high levels of mercury are widely sold on online platforms and consumers should beware, warns the EcoWaste Coalition, a public interest and advocacy group in the Philippines. In its latest survey, the group found 3 beauty products which have either been banned or have had public health warnings issued over their mercury content, aplenty in two leading...
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How I quit smoking and stayed clean for 40 years

By Adzhar Ibrahim Here we are, on yet another last day of another year among the many we’ve been through. And here’s hoping for many more before our curtains fall. When I was young, I used to care a lot about such days. I’d be out gallivanting with friends and we’d have a ball of a time – though, try as I might, I can’t remember much any more. However, what I do remember is one...
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Animals have to be included in flood mitigation plans

Flooding causes widespread devastation resulting in the loss of lives and livestock, agricultural crops, and damage to properties. In recent decades it has been aggravated by the effects of climate change that is already happening all over the world. The recurring flood situation in Malaysia has deteriorated. In the event of a flood, there are no safety precautions in place to safeguard or...
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WE ARE NOT SMARTER THAN ANIMALS – OR INSECTS

Scientists have discovered that ants, after collecting the grains and seeds that they need for winter break those seeds down into halves before storing in their nests because breaking them in half keeps them from germinating even through rain and the most perfect germinating conditions. But scientists were stunned when they discovered that coriander seeds stored in the ant nest were broken down...
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HOW TO CREATE HAPPINESS

The human mind is capable of changing reality. When you change the way you see things within you and around you, it helps you to make a new outlook towards life. This works for happiness too. Your choices, thoughts and actions can influence your level of happiness. Here are some small steps you can take to increase happiness, by the Mayo Clinic: >  Surround yourself with happy people. Being...
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NATURE’S HEALING FOOD

Fresh fruits and vegetables contain nutrients that support everyday body functions. They are excellent sources of fibre, vitamins, and minerals that keep you healthy and heal your body. A diet rich in vegetables and fruits can lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect upon...
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GIVE YOUR BODY REST

In today’s frenzied lifestyle built around work, family responsibilities and ongoing stress, most people are too busy to set aside time for rest. But rest and relaxation are important for our health and well-being. It’s essential to unplug in a busy world. As a Forbes article says, “The human body is built to thrive in a series of short sprints. This is why taking a break – even only for...
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Start your new year with growing your own vegetables: CAP

The Consumers' Association of Penang (CAP) has advised Malaysians to start the 2024 with growing   their own vegetables. CAP believes, the 2024 will be more challenging to consumers on food prices. To reduce the burden of vegetable price increases CAP urged the Malaysian consumers to grow any type vegetables and herbal plants in beginning of the New Year. The FAO projections indicate that...
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Alarm over rising online financial scams exploiting people’s vulnerabilities

Experts call for urgent campaigns to counter fraudster syndicates in a more holistic and integrated manner. ONLINE financial fraud has become more prevalent across the globe as businesses adopt digital modes of payments and transactions. Malaysia is not spared from this growing threat. Fraudsters are continuously evolving their approaches to exploit the vulnerabilities of the current prevention...
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