8 WATER-RICH FRUITS & VEGETABLES TO EAT IN HOT WEATHER
Drinking sufficient water keeps you hydrated and helps regulate your body temperature in sweltering weather. But nature has another excellent source of hydration: fruits and vegetables. Juicy fruits contribute to your body’s overall fluid needs – about 20% of your total water intake comes from the foods you eat (including fruits, vegetables, and dairy products), the other 80% comes from what...
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