AVOCADO – AN AMAZING SUPERFOOD

Lai Cheng May 19, 2023 0 Comments

Avocados are an amazing superfood high in monounsaturated fatty acids (good fat) which can fight and get rid of bad fat and cholesterol in the body. Avocados are also a good source of antioxidants, fibre, carotenoids, potassium (avocados have twice of the amount of potassium found in bananas), B vitamins and Vitamin E.

Mashed avocado has been used to treat dermatitis, and eczema and the oil from avocado also has treated wounds and infections.

Read more about the many health benefits of avocado here:
https://seattleorganicrestaurants.com/…/avocado-is-an…