AVOID TRANS FATS IN FOOD

Lai Cheng December 9, 2025 0 Comments

Trans fats are commonly found in margarines, vegetable shortening, baked and fried foods and pre-packaged snacks.

A recent WHO study found that every 2% increase in energy intake from trans fats significantly raises the risk of:

  • heart disease by 25%
  • death from any cause by 14%

Source: World Health Organization (WHO)