CAP’S URBAN GARDEN BOUNTY

The picture below shows ash gourd harvested from CAP’s urban farm, each fruit weighing from 6 to 8 kg. Ash gourd, also known as winter melon and wax gourd, is commonly taken as a vegetable as well as a juice. It provides a cooling effect to the body.

Grow your own fresh, healthy food; save money on groceries; and reduce your carbon footprint.