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Category: Health EN

Category: Health EN

ARE YOU USING TOO MUCH TOOTHPASTE?

Lai Cheng May 5, 2025 0 Comments
Brushing your teeth? You don’t need to squeeze a ribbon of toothpaste along the length of your toothbrush, just a pea-sized amount is plenty. Young children under 3 should use even less, about the size of a rice grain. According to the Australian Dental Association, less is more for both adults and children when it comes to brushing your pearly whites. Most toothpastes contain fluoride, a...
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Consumer Groups Support Medicine Price Display Law: Transparency for the People, Upholding Consumer Rights

Lai Cheng May 2, 2025 0 Comments
Malaysian consumer groups welcome the enforcement of the medicine price display law, effective 1st May 2025, as a landmark step towards greater transparency, accountability, and consumer empowerment in healthcare. This new regulation, known as the Price Control and Anti-Profiteering (Price Marking for Drug) Order 2025 and gazetted under the Price Control and Anti-Profiteering Act 2011, requires...
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CAP: Bottled water does more harm than good

Lai Cheng May 1, 2025 0 Comments
An advertised promise for safer, purer and healthier water has led Malaysians to consume an average of 150 litres of bottled water annually. Convenience, health considerations and a lack of trust in municipal tap water quality, have propelled this trend. Over the past two decades, bottled water has become a part of every social function. Gone are the days when water was served from a jug. But in...
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6 FOODS THAT NOURISH AND PROTECT YOUR BODY

Lai Cheng April 29, 2025 0 Comments
A primarily plant-based diet will activate more than 500 disease-preventing genes and deactivate more than 200 disease-causing genes. Plant foods have the power to switch on the genes that create health and to switch off the genes that create cancer, heart disease, diabetes, and many of the other ailments of civilization. This is what researchers know from over 30 years of clinical research at...
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KNOW THE SIGNS OF BURNOUT

Lai Cheng April 25, 2025 0 Comments
Burnout is a state of emotional, mental, and physical exhaustion caused by prolonged stress and overwork. Left unchecked, it can lead to serious physical and mental health problems, impacting performance, relationships, and overall well-being. Burnout doesn’t happen overnight, it’s a gradual process. It can creep up on you, often unnoticed until it's become a significant problem. And the...
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REWIRE YOUR BRAIN, IMPROVE YOUR LIFE

Lai Cheng April 23, 2025 0 Comments
Want to improve your life? Rewire your brain. By doing this, we can change our thought patterns, habits, and behaviours. It used to be thought that our brain was “hardwired” to function in predetermined ways. The truth is, our brain is not hardwired, it's “softwired” by experience. If we realise certain thought patterns aren’t serving us, and we want to change them, we can “rewire”...
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Toothpaste Widely Contaminated with Dangerous Heavy Metals, US Research Finds

Lai Cheng April 21, 2025 0 Comments
Recent US tests found most of 51 brands of toothpaste tested for lead contained the dangerous heavy metal, including those for children or those marketed as green. The testing also found concerning levels of highly toxic arsenic, mercury and cadmium in many brands. About 90% of toothpastes contained lead, 65% contained arsenic, just under half contained mercury, and one-third had cadmium. Many...
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