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Category: Health EN

Category: Health EN

NEW YORK CITY: FROM MEAN TO GREEN

Lai Cheng May 6, 2024 0 Comments
Year after year and block after block, the famously mean streets of New York City – which make up a quarter of its land mass – are gradually being tamed. Cycling has gone from a marginal to mainstream mode of travel, and countless pavements have been transformed into vibrant plazas. Crowds of people walk, cycle, and dine while sitting along Manhattan streets that are lined with protected...
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Artificial Sweetener has Potential to Damage Gut

Lai Cheng May 6, 2024 0 Comments
New research finds neotame can cause healthy gut bacteria to become diseased New research has discovered that neotame, one of the new generation of artificial sweeteners, is capable of damaging the human intestine and causing illness. The study is the first to show that neotame can cause previously healthy gut bacteria to become diseased and invade the gut wall – potentially leading to health...
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HOUSE CLEANING BOOSTS MENTAL HEALTH

Lai Cheng May 3, 2024 0 Comments
Feeling depressed or stressed? Do some cleaning. Studies show that straightening out the physical aspects of your life can help elevate your mood. Doing household chores like organising drawers, washing dishes, or mopping floors, can make you feel good and reduce your anxiety. An orderly environment can improve mental health, producing more good feelings such as tranquility and a sense of...
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Philips Agrees to Pay $1 Billion to Patients Who Say They Were Injured by Breathing Machines

Lai Cheng May 2, 2024 0 Comments
The proposed settlement will effectively end more than 700 lawsuits filed after the 2021 recall of millions of the company’s widely used sleep apnea devices and ventilators. After years of legal battles, Philips has agreed to pay more than $1 billion to settle lawsuits waged by thousands of people who say they were injured by breathing machines capable of releasing toxic particles and fumes...
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CAP: Enough evidence to proof the negative effects of late-night meals

Lai Cheng April 26, 2024 0 Comments
The Consumers Association of Penang (CAP) welcomes the announcement by the Health Minister Datuk Seri Dr Dzulkefly to study carefully CAP’s call for abolishing 24-hour licenses for eateries and restaurants. He has stated that he would consult the stakeholders before making a decision. Abolishing 24-hour licenses does not mean closing down restaurants and eateries. What we are calling for is to...
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20 Tips for Better Sleep

Lai Cheng April 24, 2024 0 Comments
1. Power Down.The soft blue glow from a cell phone, tablet, or digital clock on your bedside table may hurt your sleep. (TIP: Turn off TVs, computers, and other blue-light sources an hour before you go to bed. Cover any displays you can't shut off.) 2. Nix Naps.You’ll rest better at night. But if you have to snooze while the sun's up, keep it to 20 minutes or less. Nap in the early part of the...
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HOW TO BE HAPPY

Lai Cheng April 24, 2024 0 Comments
Experiencing happiness is important for our emotional and physical health. How can we grow happiness in our daily life? Happiness is an inside job. It is not a gift you receive, it is an emotion you create and cultivate in your life. Happy people live with purpose, says an article in Psychology Today. They find joy in lasting relationships, working toward their goals, and living according to...
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FOODS THAT NOURISH YOUR VITAL BODY PARTS

Lai Cheng April 24, 2024 0 Comments
Eating a wide variety of nutritious foods, including fruit, vegetables, nuts, seeds, and lean protein can help support your overall health. A balanced diet will ensure that you get the various nutrients needed by the body to function well. Certain foods are beneficial for the various organs in your body. Here are some foods that nourish your vital body parts.    
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GROW A FOOD GARDEN AND BE HEALTHY

Lai Cheng April 23, 2024 0 Comments
Growing your own food is very gratifying. Planting seeds, nurturing them to seedlings, watering and feeding them as they grow into crops, then picking them fresh to cook and eat, and sharing them with others can bring much satisfaction and joy. Food gardening saves you money on grocery bills, connects you with nature and is good for the environment. And do you know: Gardening also keeps you...
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