GREEN FOODS FOR BRAIN HEALTH

Fruits and vegetables play an important role in protecting the ageing brain. Try filling your meals with a rainbow of colours to nourish your brain. Each colour brings unique benefits – and that goes for green foods too.

A recurring benefit of plant-based green foods is their richness in lutein and zeaxanthin. These powerful antioxidants don’t just support brain health – they also protect your eyes. Lutein and zeaxanthin help neutralise harmful molecules, reducing damage to eye tissues and promoting long-term vision health.

Explore the image below and find 6 green foods to add into your diet to get a good fill of brain – and eye – healthy nutrients.

– edited extracts from @BarbaraOneillAU