HOW TO REDUCE YOUR RISK OF STROKE

Every year 15 million people worldwide suffer a stroke. Of these, 5 million die and another 5 million are left permanently disabled, placing a burden on family and community (WHO, EMRO).

How can you reduce your risk of a stroke?

Don’t use tobacco

Eat less salt

Eat more fruits and vegetables

Exercise regularly

Avoid harmful use of alcohol

Take your prescribed medication regularly if you have high blood pressure or diabetes

Source: WHO, Western Pacific