KNOW THE SIGNS OF BURNOUT

Burnout is a state of emotional, mental, and physical exhaustion caused by prolonged stress and overwork. Left unchecked, it can lead to serious physical and mental health problems, impacting performance, relationships, and overall well-being.

Burnout doesn’t happen overnight, it’s a gradual process. It can creep up on you, often unnoticed until it’s become a significant problem. And the initial signs are often subtle. Are you experiencing burnout? Check out the signs below.