MUSHROOMS: A NUTRIENT POWERHOUSE

Lai Cheng April 17, 2023 0 Comments

 

If you’re looking for an all-natural multivitamin, skip the supplement aisle and pick up some mushrooms. Among their many nutrients: B vitamins – including pantothenic acid (B5), niacin (B3), and riboflavin (B2) – plus copper and selenium. Mushrooms also have protein, fibre, potassium, vitamin D, calcium, and more. Not bad for a food that’s more than 90% water.

Read more:
https://www.webmd.com/…/slideshow-all-about-mushrooms…