NOURISH YOUR GUT GARDEN WITH PLANT FOODS

Lai Cheng November 25, 2024 0 Comments

Most of us focus on protein and vitamins, but fibre diversity is key to gut health. Your microbiome thrives on different types of fibre found in various plant foods.

Think of your gut as a garden – as biodiversity makes gardens flourish, diverse plant foods help beneficial bacteria thrive. Each plant offers unique fibres that feed different gut bacteria:

  • Beans bring resistant starch
  • Berries provide pectin
  • Whole grains offer beta-glucans
  • Onions and garlic supply inulin
  • Nuts deliver lignins

The more variety in your plant intake, the richer your gut ecosystem becomes. This leads to:

✓ Better digestion

✓ Stronger immunity

✓ Reduced inflammation

✓ Improved mood

Aim for a “rainbow plate” of colourful produce and experiment with grains like quinoa. Every bite helps create a happier, healthier gut.

(Info and picture from @LeenaMahtani)